thursday, may 29, 2008
Run 1 mile : 7:35
Two minutes of each:
Row (sub 45# sdhp): 43
30 pound Dumbbell thrusters (20#) 25
20 pound Medicine ball cleans (14#) 25
Post total time and total reps plus calories (from row) to comments.
that was tough. i don't have a rower so i had to sub 45# sdhp's. db thrusters were the worst, med ball cleans sucked per usual. hit a double under pr of 40 unbroken. arms were destroyed by the time i got to pull-ups.
all good. zoned all day, with the usually food but was extra hungry. ate a little extra almond butter before bed, but did not wake up hungry during the night!