tuesday, june 3, 2008
Shoulder Press, 1 rep (95#)
Back squat, 1 rep (190#) PR +15
Deadlift, 1 rep (270#) PR +15
Total: 555 (PR+30)
post: foam rolling
Holy crap! I've BS 185 once before but have been stuck at 175 the past few CFT's. The shoulder press was u-g-l-y. I was just pressing 95x2 last week; i think i made the mistake of doing 10 freestanding hspu in my warm-up and my shoulders were fried. DL PR was huge surprise, just PR'd a couple of weeks ago at 255, so this 15# increase was a definite surprise.. I'm so excited I can't stand it! now i just need to figure out why there is such a large difference between my squat and deadlift.
same as usual, 100% in the zone all day!