i love cleaning

damn i love doing cleans.

monday, june 2, 2008

For time:
135 lb Squat clean, 10 reps (95#)
50 GHD Sit-ups
135 lb Squat clean, 8 reps (95#)
40 GHD Sit-ups
135 lb Squat clean, 6 reps (95#)
30 GHD Sit-ups
135 lb Squat clean, 4 reps (95#)
20 GHD Sit-ups
135 lb Squat clean, 2 reps (95#)
10 GHD Sit-ups

time: 14:12

pre: wux2
post: nothing, no time

95# cleans seemed a lot easier then last time! no ghd machine so i used the stability ball and put it on the end of the lat-pull-down bench and hooked my feet under the knee pad thing and used that as a mock ghd. works really well.

my abs and upper back are sore today!

diet:

diet went very well, stayed in the zone all day, had an extra bite of my zone bar though.