learning my limits

well i survived this weekend without getting totally shitfaced, pretty sad but that is an accomplishment. i seem to have a problem with learning my limits. i do this with everything. i over work myself with my jobs, take on too many clients, workout way too hard, even when my body tells me not to, cheat big-time on the weekends with my food, drink till i black out...see a pattern there?

friday night i did pretty well, only had 1 margarita (don't know if i can even count it as it was weak) 1 glass of wine and champagne at a bar and 1 more glass of wine at home. god reading that i should have been wasted but my damn tolerance is so high that i just get buzzed, when most people my size would have been on their ass. the best part of this is i didn't eat anything bad! i took a zone meal to the movies, and had a small bite or two of a chicken quesadilla

saturday night is a different story. after 4 hours of sleep, and a full day of work i went out, and from what i can remember i had 2 glasses of wine before we went out, 2 glasses of champagne, and 2 more glasses of wine. oh i also chugged some of michele's bud lite on the dance foor. i did very well with food all day until 2:30 when we went to the ID and had chinese food (at least i think that's what we ate, pork dumplings, fried noodles, some other stuff haha).

took friday and saturday off from the gym and sunday and i finally got a workout in!

sunday, june 1, 2008

made up saturdays wod.

For time:135 lb Thruster, 10 reps (95#)
50 Double-unders
135 lb Thruster, 8 reps (95#)
40 Double-unders
135 lb Thruster, 6 reps (95#)
30 Double-unders
135 lb Thruster, 4 reps (95#)
20 Double-unders
135 lb Thruster, 2 reps (95#)
10 Double-unders

time: 9:14

pre: wux1
post: nothing

wow those thrusters were heavy, and i had some trouble with double unders. great workout though. amazing how a 9 min workout can kick your ass so badly.

im ready to make-up yesterdays wod! looks like a good one!