i love this picture of the amazing eva t doing a 75# weighted pull-up! she is such a badass.
i've been pretty tired today and am fighting some sort of cold. i just want to sleep and cannot get sick before the cert this weekend.
monday, october 6, 2008
Weighted pull-ups 1-1-1-1-1-1-1 reps
this is a 10# PR for me, which is huge considering the exercise. I couldn't believe I got 50# up with no kip, then 55 and said what the hell I'll go for 60. 60 was definitely a fight.
foods good, just tired. need a nap...