Monday, October 6, 2008

it's working

i've been super busy and need to do a quick update. first of all this is a pic from after day 1 of my level 2 crossfit certification in Coronado back in april. some of us stayed and worked out with the 5pm class. brutal workout thanks to andy stumpf. it was awesome to workout with adrian bozman (boz) and always great to train with my old coach dave warner and buddy jordan.

anyway, workouts are going really really really well! i'm hitting pr's left and right and i have to say it must have a lot to do with staying on top of my diet and not getting pants shitting drunk every weekend! i look and feel so much better! short on time today so right to the workouts!

thursday, october 2, 2008

With a continuously running clock do one 135 pound Clean and Jerk the first minute, two 135 pound Clean and Jerks the second minute, three 135 pound Clean and Jerks the third minute... continuing as long as you are able.
Use as many sets each minute as needed.

6 rounds + 2 c+j's

i used girl rx'd weight of 95#

friday, october 3, 2008

complete rest day

food was on point, had 1 glass of wine and 1 tequila as a cheat

saturday, october 4, 2008


Five rounds, each for time of:

20 Pull-ups

30 Push-ups

40 Sit-ups

50 Squats

Rest precisely three minutes between each round.
Post time for each of five rounds to comments.






pre: wux2

post: stretching

so close to pukie, huge PR for me. usually get 1 round at 4 min and the rest over 3:30.

saturday night had 3 bud lights. oops oh well.

Sunday, october 5, 2008

Five rounds for time of:

135 pound Deadlift, 15 reps

135 pound Hang power clean, 12 reps

135 pound Front Squat, 9 reps

135 pound Push Jerk, 6 reps


used 95#. last time used girl weight of 85# and had 24 min. this workout was so brutal but i love it. hpc's were extremely difficult.

No comments: