catching up

well things have been a bit busy, so gotta catch up on last weeks wod's!

wednesday, september 17, 2008

tried to do the SP, PP, PJ WOD but knee too sore and whole quad cramping.

SP: 75-80-85-90-95(f)
PP: 95x3-100x3-105x3-105x3

knee pain, called it quits.

3 rounds of:

10 pull-ups
25 ghd sit-ups

forgot to stop watch when done, have no idea how long it took. head not in the game today.

pre: wux1
post: smr


thursday, september 18, 2008

"Grace"

135 pound Clean and Jerk, 30 reps

Use 95 pounds, 65 pounds or broomstick as needed

time: 6:01 (pr of about 3:30)

i used 95# for this wod. still do not understand, i hear girl weight is 85#, but some use 95#. I'll go with the heavier weight!

food: was doing well until the evening. went to girl power hour party and had some sort of vodka/vitamin water drink, then two sips of this starbucks cocktail which was wayyyy tooo sweet. we went out after that and i had a plate of wings and 2 steak tacos. oh and a patron on the rocks with lime. :-) oh well, appetite is through the roof!

friday, september 19, 2008

rest day

food: regular stuff until the evening. went out to dinner, had pasta with gorgonzola and pancetta. yum so rich, oh and two pieces of bread, one truffle for dessert. also had 1 patron, and 1 glass of red wine.

saturday, september 20, 2008

filthy fifty

For time:
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood (used 35#)
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball (14# girl weight)
50 Burpees
50 Double unders ( no jump rope subbed tuck jumps)

time: 24:43

slower then normal, knee bothering me on jumping pull-ups, box jumps, burpees and tuck jumps. slowed me down a bit. oh well

food: good again until evening. had a bacon cheese burger and fries, then profitteroles (sp?) for dessert. had 1 patron and 1 glass presecco.

sunday, september 21, 2008

5k run

26:06

slow, knee sore a bit.

pre: wux2
post: 15 rep round of fran 0:53 seconds

food: again great all day, and had sushi at night. not so good.

monday, september 22, 2008

"Isabel"

For time:
Snatch 135 pounds, 30 reps

Use 95 pounds, 65 pounds or broomstick as needed.

time: 4:09

used 65#- did power snatches from the ground

pre: wux2 + PT exercises
post: 9 rep round of fran- 0:31

food: very good all day, had 7 choc covered cashews last night. woke up starving 3 times last night, snacked on zone bar. still hungry today.