i've got to figure out how to step up my training without burning out or injuring myself. i'm ready to hit it hard. i've got my drinking under control (for the most part) and my diet is falling into place. i'm ready to rock it, i want that sub 3 fran...badly. i've started a little experiment; i'm going to work on parts of fran at the end of my workouts. one day i will do a 15 rep round of thrusters and pull-ups, then another day do the 9 rep round and a different day attempt the 21 rep round. i'll do them mostly with the girl rx'd weight of 65# then play around with the men's weight of 95# and even just the 45# bar and see what happens. this should be fun.
alright yesterdays workout.
wednesday, september 24, 2008
"Nicole"
Complete as many rounds in 20 minutes as you can of:
Run 400 meters
Max rep Pull-ups
Post number of pull-ups completed for each round to comments.
round 1: 33 pull-ups
round 2: 22 pull-ups
round 3: 20 pull-ups
round 4: 20 pull-ups
round 5: 20 pull-ups
round 6: 20 pull-ups
total: 135 pull-ups (pr)
comments: wow that was difficult! i took a breather before almost all rounds of pull-ups. i also combined butterfly pull-ups with regular kipping. i could not put my arms down for a good 20 min post workout!
pre: wux2
post: med ball clean practice
food: diet was great, no tequila tonight. ate an extra zone bar in the middle of the night.
this picture is from a level 1 cert in santa cruz at the original HQ. That was one of my favorite certs ever, we had all the CF big wigs there. Great group, amazing information and a ton of fun. Nothing beats doing workouts in the place where it all began and having the original santa cruz folks there cheering everyone on.
1 comment:
Nice to see you finally updating again!!!
Are you sure you're eating enough? If you keep waking up in the middle of the night hungry you probably need to eat more during the day (unless you're not doing that any more).
Come 'visit' me on my blog some time!
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